Author: Lance Bergeson

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Cross country season is in full swing and a former Dowling Catholic star took top billing for this edition of the Weekend Update of best... [Read More]
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In its final year, only the 20k race will be held; there won't be a 5-kilometer race, kids run or mascot race       ... [Read More]
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The Weekend Update is very busy this week, with several of Iowa's top endurance athletes starring on a national level.We start with the best of... [Read More]
Everyone, and I mean everyone, in the amateur division of the Des Moines Escape Triathlon on Sunday lost to a guy in a Speedo. [Read More]
Des Moines is Javier Gomez's kind of place.        ... [Read More]
The Des Moines Triathlon needed a shot in the arm. A big one. [Read More]
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