Mile posts

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The college cross country season ended last weekend and the Iowa State University men concluded 2017 season with a big milestone.        ... [Read More]
Karissa Schweizer is seeking to join rare company Saturday.        ... [Read More]
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The Iowa State cross country teams take top billing for this edition of the Weekend Update. [Read More]
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The Iowa State cross country teams earned crowd-pleasing wins at the NCAA Midwest Regional on Friday.        ... [Read More]
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Adversity and achievement. Ryan Englebert has experienced both in a dramatic fashion. It's the hard work between those two disparate mile posts that the former... [Read More]
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We are just days before NCAA Division I cross country regionals are upon us so the roads take precedence in this edition of the Weekend... [Read More]
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Tyson Wieland looks around and sees one person he wants to be like. That's Des Moines professional triathlete and businessman TJ Tollakson.        ... [Read More]
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The Weekend Update is back, with the focus on the grass and NCAA Division I conference cross country meets.        ... [Read More]
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The Weekend Update returns after a short hiatus for vacation in Orlando with a flurry of activity on the roads, grass and triathlon's biggest event. [Read More]
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The IMT Des Moines Marathon is reducing its prize money at the top, but a strong field is still entered for the featured marathon.      ... [Read More]
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The Weekend Update takes us on a trip to Minnesota first for the Roy Griak Invitational. The Iowa State women's cross country team finished second... [Read More]
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The Weekend Update takes us on a trip to Minnesota first for the Roy Griak Invitational. The Iowa State women's cross country team finished second... [Read More]
Cross country season is in full swing and a former Dowling Catholic star took top billing for this edition of the Weekend Update of best... [Read More]
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The Weekend Update is very busy this week, with several of Iowa's top endurance athletes starring on a national level.We start with the best of... [Read More]
Everyone, and I mean everyone, in the amateur division of the Des Moines Escape Triathlon on Sunday lost to a guy in a Speedo. [Read More]
Des Moines is Javier Gomez's kind of place.        ... [Read More]
The Des Moines Triathlon needed a shot in the arm. A big one. [Read More]
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It appears to be the right time for Dave Lipinski to change. And that's bad news for fans of the Park to Park races.      ... [Read More]
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A past Falmouth Road Race champion returned to Cape Cod for the 45th running of the seven-mile race on Sunday. And that individual, former University of... [Read More]
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Storm Lake professional triathlete Matt Hanson was back in action last weekend and leads off this edition of the Weekend Update, the best performances by... [Read More]
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